哺乳的媽媽有福了
 
產後是媽媽調養身體最重要的時機，也就是我們常說的坐月子。廣和月子餐有多種選擇讓您在坐月子期間正確的吃，健康的恢復體態，只要懂得把握坐月子的時機，採用正確的坐月子方法，就有機會讓女人越生越健康，越生越美麗。

但除了坐月子之外，產後哺乳也是許多媽媽苦惱的問題，每個哺乳媽媽體質不同，有些媽媽哺乳順利，但仍有許多媽媽為了哺乳非常困擾，嘗試各種方法還不見得順利，要是因此搞壞身體更是得不償失。

如果正值坐月子期間，市面上各種方法也不一定合適現在哺乳媽媽的體質，要符合坐月子的飲食，同時又要順利哺乳，廣和的精華哺乳餐是您最好的選擇。
 
 
You might be wondering why eating a healthy, nutrient-dense diet is so crucial during breastfeeding. 
 
A nutritious diet is vital for ensuring that your baby receives all of the nutrients they require to grow, in addition to boosting your overall health. 
 
Breast milk contains everything your baby needs for optimal development throughout the first six months, with the exception of vitamin D. 
 
However, if your general diet is deficient in nutrients, it can have an impact on the quality of your breast milk as well as your personal health.