An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.
The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.
 
Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.
 
Dairy Free
 
This 1 week program includes a fully detailed daily meal plan with snacks, 21 full colour recipes, is completely diary free, contains links and details of evidence based research for chosen nutrients and further reading as well as a printable shopping list detailed by grocery store category for ease. 
 
The full program is a printable PDF file.