Whether you're thinking of competing...
Levelling up your CrossFit training...
Smashing through a strength plateau..
Or just want to be the legend in the gym with a heavy squat..
A research backed, competitive, skill, conditioning and strength program is your key to seeing results.
After 6 years of trying all the programmes out there... following CrossFit Mainsite, my local gym programming, Opex programming the lot!
None of them got me to where I want to be...
That's why I created my 8 Week Competitive CrossFit Program.
After researching the best techniques for programming as well as my background in sports and my fitness qualifications, I tried and tested the 8 week program and got insane results.
Not only did I add serious weights to my PBs (+77lbs to my back squat, 99lbs to my deadlift and 50lbs to my clean and jerk) but I also lost around 7% body fat.
So for the next 8 weeks, 56 days or 1,344 hours you can take the next step to becoming a competitive CrossFit athlete with this 8 Week CrossFit program.
Not only will you work on building your strength, improving your gymnastic skills and working your aerobic capacity but you will work towards that 8 week goal to help test what your body can do!
8 Week Competitive CrossFit Program
Our Best 8 Week Program!
- Developed by Expert Personal Trainers in CrossFit
- Backed by research, tried and tested
- Strength, Skill, Conditioning & Recovery workouts
- For budding athletes taking their CrossFit to the next level!
What You Will Recieve?
When you purchase the 8 Week Competitive CrossFit Program, you will recieve our 28 page eBook via email which contains how to use the program, what's included, weekly direction and a daily workout for 8 weeks.
You can then view your eBook as a PDF on your phone, tablet, PC or you can print it off for use in the gym.
What's Included On This Program?
We have built this program to cater for the intermediate CrossFit athlete to help them get competitive and take their training to the next level.
This means working on strength, skills, accessories and of course a daily WOD working on different stimuli, muscle groups and time domains each day of the week.
On top of that we have programmed strategic rest days or active recovery to help you perform better in the gym without overtraining.
Our program was built by Level 2 Fitness Instructors with functional fitness qualifications under their belt so you can be rest assured they can guide you to the next step.
How To Use This Program?
This program is split into the 7 days of the week with prescribed workouts for 6 of the 7 days with an active recovery day programmed in too.
The workout days are then split into: Strength, Accessories and Conditioning.
The Strength portions will contain your major lifts needed in CrossFit. It is imperative you warm up for your movements as well as giving ample rest between sets. Research has shown waiting approximately 3 minutes between sets gives you the best chance to recover but not cool down.
The Accessories portions will contain additional strength or skill elements to help you with the main lifts and gymnastic skills you need for CrossFit. Much like the Strength portions, make sure you leave approximately 3 minutes between sets unless the workout is for time.
The Conditioning portions contains the workout of the day. The movements will range from running to lifting and can be from 4 minutes to 40 minutes. Ensure you're warmed up for the individual movements and scale if required both weights and movements.
About The Program Writer
This program was written by Harry Smith our Level 2 Fitness Instructor who has over 10 years experience in the health and fitness industry.
Specialising in functional fitness, CrossFit and conditioning workouts, Harry has a background in sports like Rugby, Cycling, Lacrosse and Climbing but his main passion is CrossFit.
