6 Week Female Gym Guide. 
 
Ready to up your gym game? 
 
I am super excited for this 6 week guide. It is everything you need to help kick start your goals to being stronger, healthier and get those gym gains you have always wanted! 
 
Whats included?
6 week training and nutriton guide 
Workout schedule with 45-60 minute sessions, 4-5 times per week. 
Definitions and information surrounding the programme, how to make the most of it and how to pair both training and nutriton together to reap the best result 
Cardio recommendations for the week 
Example Meal plan. 
Cues on how to record progress 
 
This is is 6 week guide is a good place to start if you are looking to: 
Build strength and tone up:
The guide is based upon progressive overload - when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This will allow you to see GREAT results, perk up your bum and lift heavier than ever before. 
Build confidence in the gym- I’ve stressed this before, going into a gym with a set programme allows for a sense of belonging in the gym if you are someone who lacks confidence in being there. Progressive overload is designed to help you start at your base level and work your way up in a safe way. 
Improve efficiency within the gym. 
 
Like always, if you have any questions get in touch with us and we will answer them! It will be great to have you on board and it is a guide worth investing in. LETS START INVESTING IN YOU!