Our hearts are a beautiful garden full of our most precious characteristics, our talents, dreams, and ambitions. It is in our hearts that we experience love, compassion, and greatness. However, weeds can take root when we allow things like bitterness, hate, self-deceit, and insecurities take root. Once we start to believe negative self-talk statements or unkind thoughts about others, the roots of the weeds entangle our hearts and can squeeze out the goodness that was once there.
There are four categories of cards:
- Plant Seeds of Goodness
- Weed Out False Beliefs
- Embrace Your Beauty
- Nurture Your Garden
The metaphoric language lends itself to addressing issues of diversity, building positive self-esteem, and embracing characteristics that are different from other people.
Contents include:
1 cover sheet with instructions
1 game board
4 sheets of cards, 12 cards per sheet
1 die
6 pawns
This game is also available as a PDF download and for telehealth.
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Tend the Garden of Your Heart: A CBT Counseling Game Hard Copy
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