This Workout Routine will provide you with a science-based stretching routine and a 5-day workout split!
 
Click the link in the file to access the workout plan in an App with additional instructions and how to do every movement.
 
here is the split:
 
Day One: Chest and  shoulder
Day two: Back and bicep
day three: Legs 
Day four: Abs 
Day five: neck, shoulders and forearms
 
enjoy!