A balanced root chakra is responsible for feelings of security, vitality, belonging, support, centeredness, balance, and stability. This chakra helps with that feeling, “I am enough."

This beautiful colorful 32-page chakra workbook gives 30 daily suggestions for helping to align and restore your sacral chakra (such as affirmations, yoga poses, crystals, meditations, mindfulness activities, and more) along with chakra journal pages to reflect on your experiences.