A balanced heart chakra is responsible for feelings of devotion, self-abandon, sincerity, generosity, love, harmony, selfless love, empathy, sympathy, and overcoming the ego. It aims to create unity among all things through love.

This beautiful colorful 32-page chakra workbook gives 30 daily suggestions for helping to align and restore your sacral chakra (such as affirmations, yoga poses, crystals, meditations, mindfulness activities, and more) along with chakra journal pages to reflect on your experiences.