Weekend City Retreat: Emotional Release & Sacred Grounding

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Body. Release. Aligned. Womb. Core. Raw. Transform. Embody. Power.

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During this weekend you will dive into the deep body. Exploring your inner world of emotions and learning how to feel the energy within that lives beyond story. You will be guided to experience and diffuse that energy in different ways.

Through active practices, movement meditation and visualization you gather and create a toolkit. To slow down to feel, be present with and express all that lives beneath the surface. Growing your capacity to be comfortable with the uncomfortable, while opening space inside to embody all your colours.

You will learn to root into your core, generating a connection with your pelvic bowl, the home of your feminine intuition and sacred power. Building a bond here will give you access to your inner truths, needs and desires. Unlocking your wild essence, helping you understand your boundaries and live more genuinely in tune with yourself.

We will weave a strong base of grounding practices in to support you in staying aligned and centered throughout this journey. While together co-creating a safe space for all to delve into the seen and unseen parts of the body, mind, soul and emotional self.

I warmly welcome you to join this healing journey of embodiment, sisterhood, and self-love.  During and after this this course:

· Consciously connect into your inner world of emotions

· Explore what stands in the way of your inner truth, power and authenticity

· Learn to create safety for yourself as you meet your inner shadow, the dark unseen part of you and what you hide

· Practice a healthier expression and release of your emotion

· Become aware of what you do to repress and control

· Acknowledge and express your inner YES and NO (boundaries)

· Experience more freedom in your body

· Feel lighter, like a heavy load has been lifted

· Learn basics of grounding into your body

· Tap into the natural unfolding of your life’s rhythm

· Some anatomical knowledge of your pelvic bowl, and female organs

· Step by step journey into your womb and inner world

· Explore how to move from your inner world while in the outer world

· Feel your vitality, and energized life force

· Connect with your creativity

What you can expect:

· Together we co-create a safe space to face our shadow and light

· There will be active dynamic movement practices and somatic movement practices, still meditation and visualization

· A mix of group, partner, and solo practices

· It will be a multi-modality blend of different techniques from feminine arts, tao tantric practices, intuitive healing, energy work, sounding, emotional & body release, NLP, breath work and stillness. Loosely built up on a base program in a unique way that differs every time to offer each group what is needed.

Friday: 19:30-22:00 - Saturday: 16:00-22:30 Sunday: 09:30-15:30

Schedule:

Day 1

• 19:30-22:00 Session 1

Day 2

• 16:00-18:30 Session 2
• 18:30-20:00 Food + Break
• 20:00-22:30 Session 3

Day 3

Bonus Wake up session: 08:15-09:15

• 09:30-12:00 Session 4
• 12:00-13:00 Food + Break
• 13:00-15:30 Session 5

Exchange: EUR 250