Water Fasting Retreat

Jamie Meloni is a Dr. Berg certified keto and fasting coach who has completed dozens of water fasts ranging up to 26 days.

During this retreat, Jamie will teach you the benefits of intermittent and extended water fasting along with the basics of the keto diet. You will have the chance to complete a 24 up to 120 hour water fast in a private, controlled environment away from normal pressures in a small group of peers.  The retreat is held at his personal residence.

Classes will include discussions to educate you on the benefits of water fasting along with an introduction to the ketogenic diet. Discussions will include:

1 - Understanding the Benefits of Fasting

2 - Items to Monitor Your Fast and What to Expect over 72 Hours

3 - Understanding Insulin Resistance

4 - Understanding Macro-Nutrients and Intro to the Keto Diet

5 - Understanding Micro-Nutrients and the Glycemic Index

6 - Understanding Sweeteners

7 - How to Fix Your Set Point and Raise Your Metabolism

8 - Breaking the Myths

9 - Understanding Liquids and Staples of the Fasting Lifestyle

10 - Understanding Intermittent Fasting and Different Schedules

11 - How to Break a Fast Properly and Recipe Ideas

In person attendance to the retreat is limited to three individuals or three couples at this time. You will be staying in a private, lakefront residence with your own room and will receive detailed hands on training and support throughout your fast . Educational discussions will be held at the convenience of those currently in attendance. There will be a lot of downtime so you will need to bring items to help entertain you. The residence has a dock to fish if you want, a pool table, Peloton bike and weights to exercise. Wi-Fi and televisions are available too.  Residence has one cat so if you are allergic, attendance is not recommended.