Mastering Mindfulness October 4, 2022

Do you feel like your thoughts are constantly running away with you? That you're not in control of your own mind?  

That's because your thoughts are running the show.  

Anxiety, worry and overthinking can be incredibly debilitating, making it challenging to live a normal life.   

The good news is that you can take back control of your mind by learning how to master mindfulness.  

This involves becoming aware of your thinking traps, changing your thoughts and feeling less anxious, managing anxiety, worry and over thinking and cultivating inner peace.  

The Mastering Mindfulness will also accompany a workbook which will be e-mailed to you. This workbook is designed to help you understand and begin to implement the concepts of mindfulness in your everyday life. The workbook includes Reflect and journal prompts, experiential exercises, and information on how to integrate mindfulness into your life. Through the use of this workbook, you will be able to develop a deeper understanding of mindfulness and how it can benefit you both personally and professionally. In addition, the workbook will provide you with the tools necessary to begin practicing mindfulness on a daily basis. Thus, whether you are interested in learning more about mindfulness or beginning to practice it yourself, the Mastering Mindfulness Workbook will be an invaluable resource.