Wed, Feb 21
|Online Zoom Webinar
Bonking 101: Everything You Need to Know About the Endurance Athleteโs Worst Nightmare
Discover everything you need to know about the endurance athlete's worst nightmare in our webinar, Bonking 101. Learn how to recognize, prevent, and recover from bonking to maximize your performance.
Time & Location
Feb 21, 2024, 7:00 PM โ 7:45 PM
Online Zoom Webinar
About the Event
Join us for this month's club interactive Zoom meetup, Bonking 101: Endurance Athleteโs Nightmare. Discover strategies to prevent and manage bonking in endurance events. Athletes will share insights on identifying bonks and crashes, improving nutritional choices, and optimizing hydration. Don't miss the chance to ask questions and engage in open conversation. Secure your spot now!
Guest Speakers
Ashley Miller
Ashley has been racing since 2009 and have done over 100 multisport events. 2x IM finisher, 11x 70.3 finisher, 4x national champion. Athena Triathletes Facebook Group apperal coordinator.