PinkStrong Du/Triathlon Transition Clinic

Many people neglect focusing on transitions when training, which are the periods between each of the three athletic components of a Duathlon or Triathlon.

A faster transition can lead to a new personal best, while a sloppy one might cost an athlete valuable time and cause significant emotional pain.

Coach Carolina Estrada of Tough Cookies will demonstrate a suitable transition set-up for you to follow along with. Providing advice on how to reduce the time it takes to switch sports and become more adept at doing so.

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• Ever wonder best or fastest way to set up your transition?
• Interested on learning a few tricks of multisport transition to get you in and out quickly?
• We will have some transition games and mini challenges planned to really help you be one with your TRANSITION time and setup.

[Bonus: We will have a course preview for the Lakeway Duathlon ]

Here is what is NOT included/you will not be doing:

* you will not be swimming

* you will not be riding

Here is what you need to bring (some items may not apply to you):

• transition mat/towel
• helmet
• bike shoes
• run shoes
• race belt
• visor
• sunglasses
• socks
• hydration belt/camelbak/waterbottle
• swim cap
• googles

Learn the ins and outs of transition from the swim to the bike, and the bike to the run. 

(Optional: if you would like to ride or run the course on your own or with friends, bring your bike, helmet and gear for AFTER/BEFORE clinic.)