Fitness Coach and Nutritional Counseling
Nutrition and Weight Training by LoriLee
- 1 hour
- Custom plans
- PO BOX
Service Description
Get in shape and feel healthy in 2024 with me (LoriLee) as your Fitness Coach! I will also counsel you on proper nutrition. I've been weight training for years and can counsel you on the importance of weight training and also proper nutrition. I've been a trainer and competitor and trained under some of the best trainers in PA and New York (and other states) - including Mr. Natural America (the Rock's uncle). If you are looking to feel and look your best, please let me know! I would be happy to help you get started! We will discuss clean eating, choosing the best foods, what a calorie deficit is , how protein can help you gain muscle, and how weight training can help you increase your metabolism and build muscle. I will even develop plans for you. We can't put a price on our health. After four children, I still train and get told I have a figure of a 20 some year old.
Contact Details
526 North Saint Cloud Street suite 4, Allentown, PA, USA
LoriLeeWGOLV@protonmail.com