Flow & Center: Somatic Healing Class

Service Description

This workshop-style class is held once a month at Healing Light Studios and is thoughtfully guided by Jess. Designed to ground and center you, it focuses on activating the parasympathetic nervous system, soothing the mind, and reconnecting with your inner guidance. This nurturing session includes an hour of somatic healing inspired flow, blending yoga, dance, breathwork, and meditation to release tension, cultivate self-love, and create a sense of calm balance within. Suitable for all levels, this class offers adaptations to ensure participants feel supported and at ease. Jess encourages students to listen to their bodies and approach the practice with gentleness and self-compassion. Each class features an educational segment where Jess shares insights into somatic healing practices, with a different focus topic inspired by the energies of water, the new moon, and new beginnings. You’ll leave feeling inspired and equipped with practical tools to manifest positive change. After the session, enjoy a relaxed tea time with your community. Connect with like-minded individuals as Jess pulls oracle cards for added inspiration and provides a short practice challenge to help integrate grounding and self-care into your daily life before the next class. Come as you are and flow into a space of connection, renewal, and self-discovery.