Empowered Mind & Body

Service Description

This is an integrative wellness program that combines nutrition therapy with mind body practices to address imbalances of the nervous system. Conditions like anxiety, depression, bipolar disorder, cognitive decline, and brain fog can all benefit from this program. Through food and mind body tools, we can combat active inflammation, improve digestion, restore microbiome health and correct nutrient deficiency to address the physical imbalances affecting your brain and mental health at its root. WHAT YOU WILL GET: 1:1 SESSION We will begin with a 60 minute 1:1 video session discussing your medical history, diet, lifestyle, circadian patterns, potential chemical exposure, current symptoms, and relevant lab work. Together we will identify any nutritional deficiencies, digestive imbalances, or metabolic issues impacting your well being. PERSONALIZED NUTRITION & WELLNESS PRESCRIPTION After our initial meeting, you will receive your own nutrition and mind body wellness prescription including a personalized meal plan, medicinal mind body recipes, supplement protocols, and lifestyle recommendations. If you obtain labs or bloodwork, I will also follow up with the results and integrate the findings into your therapy and plan. MEDICINAL MIND BODY RECIPES Receive a medicinal meal plan personalized to you with empowering recipes to restore and nurture your mind body connection. These meals are carefully designed to restore and nourish the health of your nervous system, gut brain connection, and microbiome. MIND BODY PRACTICES Learn how to integrate mind body practices into your everyday routine for hyper or hypo activation in real time, while building your resiliency to manage varying states of the nervous system. EMAIL SUPPORT Get my personal attention each step of the way. I’m on call to guide you as you navigate tricky situations and also join you as you celebrate all your wins. But mostly, I’ll help you learn to listen to your body and find a path towards feeling more like yourself again. MORE SUPPORT I always recommend for us to remain connected- this is what truly allows for the transformation you are seeking. It helps to reinforce the wellness strategies and daily practices that will allow you to become the next version of you. Here you can get my personal attention each step of the way. Im here to guide you through situations and also join you as you celebrate your wins. $1100 (initial, plus 6 follow up sessions)

Cancellation Policy

To cancel or reschedule, please contact 24 hours in advance.

Contact Details