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Counselling A Humanistic Approach​ Talk Counselling for Men When you want to create a life that includes: ~ improved communication and interpersonal skills ~ greater self-acceptance ~ skilled expression ~ management of emotions: anger, sadness, fear, peace, power and joy ~ relief from depression ~ calming of anxiety ~ increased confidence ~ greater confidence, dignity ~ and personal value Integration of: Body- Mind - Heart - Spirit The counselling process can create a greater sense of self esteem, empowerment and hope.